WHAT CAN I EAT?
Since the cure is the diet, then the question "What can I eat?" is a very important question to have answered.
Yes, you can eat! You can eat plain meat, beans, fish, legumes, eggs, nuts, vegetables, potatoes, yucca, buckwheat, quoina, millet, teff, corn, plain rice, fruits, hard cheese, plain yogurt and plain peanut butter. The list goes on. Wow, that is a lot of food! Plain means nothing added. The foods allowed on a gluten free diet are plentiful.
Right now it is recommended you can eat plain food as you adjust to the new gluten free diet. As you learn the diet and how to prepare foods you like in a gluten free manner then you can add back in some of the spice to foods. Processed foods are full of gluten and should be avoided in the beginning of the learning process.
Contact us via mail, e-mail or phone and we can send you our new member packet with current detailed accurate information about Celiac Disease/DH and how to live with it. (see the link for the registration form) Included in the packet will be where to get a good gluten free grocery shopping list along with how to read labels. This can not be put into a web site as it is always changing and we want to keep you healthy. This is why it is important to keep coming to meetings to keep current. Remember you can eat all the plain meat, vegetables and plain rice and/or potatoes to start with.
A stop at your local health food stores would also be recommended. Check out our links to the local health food stores.
Vendors that provide us Great
Gluten Free Choices
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Breads From Anna
All products from Anna are:
all natural and have a taste and texture that is
smooth and non grainy. The breads bake up like
a traditional loaf of bread and because the bread
does not crumble it can be sliced paper thin.
These products are not only unique for these
qualities, but also because they are high in protein
and fiber making them great for those looking to add
more nutrition into their gluten-free diet.
All mixes are easy to prepare. The breads can
also be made into a delicious pizza crust, cinnamon
raisin bread, dinner rolls, hamburger/hotdog buns
and foccacia bread. All of these recipes and
more can be found on the web site below. |
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www.glutenevolution.com |
| toll free: (877)354-3886 |
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Gluten-Free with Outstanding Taste and Texture
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Everybody Eats
Everybody Eats specializes in foods for those with
celiac disease and others who follow the gluten free
lifestyle and wish to savor the same well-loved food
combinations and the same tastes and textures as
everyone else enjoys. Products include Deli
Rolls, Cinnamon Buns, Pizza, and 4 kinds of Ravioli.
Working out of our 100% dedicated gluten free and
100% tree and ground nut free facility in Brooklyn,
NY, we ship nationwide and supply a network of
stores from Miami to Albany. Order on line from the
website, or contact us at 718-369-7444.
We will be happy to answer any questions or help you
with your order.
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http://www.EverybodyEats-Inc.com |
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Delicious
Gluten Free Foods.
The same tastes and textures the whole family
enjoys.
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Katz Gluten
Free Bake Shop
51 Forest Rd., Suite
316 #58, Monroe, NY 10950
Certified Gluten Free by the Gluten Free
Certification Organization (GIG). For
a list of products and retail locations,
visit their web site.
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www.KatzGlutenFree.com
E mail-
sales@KatzGlutenFree.com
845-782-5307 |
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Kettle
Cuisine
All-Natural,
Restaurant Quality,
Gluten-Free Soups
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Convenient
Ready-to-Heat Single
Serve Bowls
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Nine
Exciting Flavors;
Traditional & Unique
Recipes
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Organic, Vegetarian,
Vegan & Low Fat
Varieties
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Top
Quality,
All-Natural,
Hand-Prepared
Ingredients
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No
Preservatives &
Nothing Artificial
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22-Year Heritage of
Serving Premier
Restaurants
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Available in
Supermarket
Freezer Cases &
On-Line
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1-617-409-1122 |
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Kinnikinnick Foods
10940-120 St., Edmonton, Alberta, Canada T5H
3P7
Gluten Free Has
Never Tasted So Good.
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www.kinnikinnick.com
Go to the web site to find local retailers or to
order directly. |
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LITTLE BAY BAKING
COMPANY
Enjoy fresh from
the oven baked goods that “taste like you remember”
made from our simple and easy to make gluten free
casein free baking mixes. Fill your home with the
aroma of fresh baked cookies, moist cakes, pumpkin
bread and more. You can use our 8 delicious mixes to
make many of your favorites by visiting our recipe
page. We make our mixes in a dedicated gluten free
casein free facility from all natural ingredients.
We put the best in every bag so you get the best out
of every bite. See full nutritional information
and check out all our recipes at: |
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www.littlebaybaking.com |
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PatsyPie
EVEN PEOPLE WHO DON’T NEED TO EAT GLUTEN-FREE LOVE
PATSYPIEŽ.
Artisan-baked in small batches, using only
wholesome, top quality ingredients, PatsyPie
Biscotti, Cookies, Mini Muffins and
ultra-chocolaty Mini Brownies are as close to
homemade as store-bought can be. Even the fork marks
atop the peanut butter cookies are real! Exceptional
in taste and texture, PatsyPie treats contain NO
preservatives and NO hydrogenated fats. What’s more,
even the employees’ lunches are strictly
gluten-free. So munch, crunch and dunk with
confidence. Big bags. Big value. Way bigger yummy.
That's PatsyPie!
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1-87-PATSYPIE |
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Shabtai
Gourmet
Gluten Free Cakes
and Cookies
Gluten Free/Dairy Free/Corn Free/Peanut
Free/Soy Free/ Lactose Free/
Certified Kosher
Made in a dedicated facility
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www.Shabtai-Gourmet.com
516-374-7976 |
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